Sati Pasala or How to Practice Mindfulness

Sati Pasala at Sri Jayasumana Pirivena, Pamunuwa

Sati Pasala programme was conducted at Sri Jayasumana Pirivena, Pamunuwa on 2nd of February 2019. Mindfulness was introduced to about 100 elders in the area and 20 children who took part in the event which was conducted by most Ven. Rajasinghegama Thilakadhamma Thero. Key mindful activities such as Mindful Sitting, Mindful Walking, Mindful Eating and Mindful Listening was introduced along with several mindful listening games. Elders in the area were so impressed by the programme and invited Sati Pasala organization to conduct a monthly programme at the temple as well.

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