Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at Sri Deepalankara Daham Pasala, Assaduma Kuliyapitiya

Sati Pasala mindfulness program was held on the 20th May 2018 at Sri Deepalankara Daham Pasala, Assaduma Kuliyapitiya. The participants consisted of more than 200 students of grade 6 and above along with 15 teachers and 50 parents. They were guided to practice mindful walking and sitting by Ven. Dammakusala Thero with Sati Pasala facilitators. The facilitators also discussed how to practice mindfulness during some activities. Finally, participants shared their experience in written & verbal forms.

 

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