Sati Pasala or How to Practice Mindfulness

Sati Pasala Program for Hepana Primary School, Hepana

Sati Pasala program was conducted for grades 7,8 and 9 students of the Hepana primary school, Hepana at the Haladiwela Siri Niketharamaya on the 25th of January 2022. About 25 students and two staff members took part in the program which was conducted by Ven. Rajasinghegama Thilakadhamma thero. Mindful Listening, Mindful Walking, Mindful Sitting, Mindful Eating, and several Mindful games were conducted for the participants by Mindful facilitators. The school wishes to continue this program and next a teacher training program is planned.

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