Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Pusella Gamunupura Maha Vidyalaya – 12th February 2019

Harangalla Tea Factory has organized a Sati Pasala programme at Pussella Gamunupura Maha Vidyalaya on 12th February 2019 for students and teachers along the day. There were four sessions for four groups of students. There are more than 1000 school students and teachers participated in these sessions. The first session was from 8.00 am to 10.00am for A/L students and grade 11, the Second session was from 10.00am to 12.30 am for grade 10, 9 and 8 students, and the last session ran from 12.30 pm to 2.00 pm for grade 7, 6 and 5 students.
Ven. Kurunegala Sobhitha Thero conducted the programme and it was able to cover whole the school students and teachers very effective and efficient manner. Everyone needs Sathiya to be in this busy world. Especially students can enjoy the benefits of sathiya if they learn and practice it well. They can surely win the game of life by overcoming obstacles.
Being in the present moment was introduced through mindful sitting, mindful walking and mindful eating. They share their experiences with others at the end of the programme. After the end of programme, there was another discussion about how to control our feelings and emotions with teachers and prefects. In here the audio clips of Sathi Pasala for school start, period start and lunch were handed over. To see the progress of students and school there will be another Sathi Pasala session in May or June.

 

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