Sati Pasala or How to Practice Mindfulness

The Programme Conducted by the Ministry of Education and Sati Pasala Foundation at Southern Province

The last program of phase 1 of the 125 schools project with the Ministry of Education was concluded on the 5th of November 2019 when the mindful facilitators trained the last batch of teachers in the Southern Province. The program that was organized by the Ministry of Education was held at the Provincial Information and Communication Technology Education Center of the Southern Province which is situated inside the Amarasuriya Teacher’s College in Unawatuna. The program was attended by about 60 teachers representing the province and enthusiastically engaged in all the activities conducted by the mindful facilitators. Mindful Listening, Mindful Walking, Mindful Sitting, Mindful Eating and several mindful games were conducted to give the message of mindfulness to the participants. 

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