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The Purpose

How the Brain Changes When You Meditate
How the Brain Changes When You Meditate

The purpose of Sati Pasela is to share mindfulness with Sri Lankan students, teachers, the entire school community, and with others in a variety of sectors.
And this is why. Please see the link below.
‘…The impact that mindfulness exerts on our brain is borne from routine: a slow, steady, and consistent reckoning of our realities, and the ability to take a step back, become more aware, more accepting, less judgmental, and less reactive…’

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