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The Purpose

How the Brain Changes When You Meditate
How the Brain Changes When You Meditate
http://www.mindful.org/how-the-brain-changes-when-you-meditate/

The purpose of Sati Pasela is to share mindfulness with Sri Lankan students, teachers, the entire school community, and with others in a variety of sectors.
And this is why. Please see the link below.
‘…The impact that mindfulness exerts on our brain is borne from routine: a slow, steady, and consistent reckoning of our realities, and the ability to take a step back, become more aware, more accepting, less judgmental, and less reactive…’

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