Sati Pasala or How to Practice Mindfulness

Sati Pasala at Dheerananda National College – Session 1

Sati Pasala program was conducted at the Sri Dheerananda National College in Pilimathalawa on the 2nd of August 2022. This is the first program conducted by the Mindful Facilitators after the introduction program conducted on the 28th of July 2022 to the entire staff of Sri Dheerananda National College. About 100 students from grade 6 took part in the program. They were given the opportunity to practice Mindful Listening, Mindful Walking, Mindful Sitting, Mindful Eating, and several Mindful Games as well.

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