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Mindfulness for Prevention of Stress Program at Seelawathi Sevana

We are pleased to invite you to an experiential learning session on Mindfulness for Prevention of Stress under the guidance of Most Venerable Dhammajiva Maha Thero on September 9th (Sunday) at Seelawathi Sevana, 2nd Lane, Wickramasinghapura Road, Battaramulla. (google map: https://goo.gl/maps/uQ3VK9maW1Q2) from 8.00 AM to 12.30 PM.

This program will be conducted in සිංහල and English and facilitated by Dr. Sanath Mahawithanage.

Expected outcomes
– Experience the true nature of mindfulness with mindful walking and sitting
– Understand how to integrate mindfulness into daily activities and sustain the present moment awareness
– Gain the skill of applications of mindfulness to various situations like stress

Please note that we will be starting sharp at 8.00 am

Lunch and refreshments will be provided free

Confirm your participation on or before Saturday 8th at mindfullivinghere@gmail.com

And share this message with those interested

Mindfulness for Prevention of Stress Program at Seelawathi Sevana 1

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