We are pleased to invite you to an experiential learning session on Mindfulness for Prevention of Stress under the guidance of Most Venerable Dhammajiva Maha Thero on September 9th (Sunday) at Seelawathi Sevana, 2nd Lane, Wickramasinghapura Road, Battaramulla. (google map: https://goo.gl/maps/uQ3VK9maW1Q2) from 8.00 AM to 12.30 PM.
This program will be conducted in සිංහල and English and facilitated by Dr. Sanath Mahawithanage.
Expected outcomes
– Experience the true nature of mindfulness with mindful walking and sitting
– Understand how to integrate mindfulness into daily activities and sustain the present moment awareness
– Gain the skill of applications of mindfulness to various situations like stress
Please note that we will be starting sharp at 8.00 am
Lunch and refreshments will be provided free
Confirm your participation on or before Saturday 8th at mindfullivinghere@gmail.com
And share this message with those interested
