Sati Pasala or How to Practice Mindfulness

Sati Pasala at Haramitigala Sri Sarananda Dhamma School

Sati Pasala program was condcted at Haramitigala Sri Sarananda Dhamma School in Arambegama, Pilimathalawa. About 100 students from grades 1 to 13 took part in the program along with 10 teachers representing the Haramitigala Sri Sarananda Dhamma School. Mindful Facilitators conducted Mindful Listening, Mindful Walking, Mindful Sitting, Mindful Eating, and several Mindful games to give the message of Mindfulness to the participants. At the completion of the program an invitation was made by the Haramitigala Sri Sarananda Dhamma School to conduct a monthly program. 

Video: https://youtube.com/shorts/mZo5x6WMpKY?feature=share

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