Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Katuwapitiya

Sati Pasala programme was organized at St. Sebastian Maha Vidyalaya, Katuwapitiya on 20th of June 2019. About 300 students from grade 1 to 11 attended the programme which was conducted by Ven. Rajasinghegama Thilakadhamma Thero. Students after experiencing the tragic blast occurred on Easter Sunday at the St. Sebastian Church in Katuwapitiya engaged in mindful activities enthusiastically and absorbed the message of mindfulness successfully. Key mindful activities such as Mindful Sitting, Mindful Listening, Mindful Walking and Mindful Eating was conducted along with several mindful games to give the message of mindfulness to these children and the staff.

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