The purpose of Sati Pasela is to share mindfulness with Sri Lankan students, teachers, the entire school community, and with others in a variety of sectors.
And this is why. Please see the link below.
‘…The impact that mindfulness exerts on our brain is borne from routine: a slow, steady, and consistent reckoning of our realities, and the ability to take a step back, become more aware, more accepting, less judgmental, and less reactive…’