Sati Pasala or How to Practice Mindfulness

Sati Pasala at Gadaladeniya Maha Vidyalaya

On the 23rd of February 2023 a Sati Pasala program was conducted at the Gadaladeniya Maha Vidyalaya for 35 Children, 2 teachers and one principal. The program was facilitated by Mrs. Vayala Kandewatte with Kandy Sati Pasala facilitators. They were introduced to mindful walking, mindful sitting, mindful eating, mindful games and benefits of the mindfulness in daily activities.

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