Sati Pasala or How to Practice Mindfulness

Mindfulness for Kegalu Balika Vidyalaya, Kegalle

Sati Pasala program was held at the Kegalu Balika Vidyalaya, Kegalle on the 7th of October 2019. The program was conducted by Ven. Rajasinghegama Thilakadhamma thero and attended by the entire staff of the Kegalu Balika Vidyalaya. Mindful Listening, Mindful Sitting, Mindful Walking, Mindful Eating and several Mindful games were conducted to give the message of mindfulness to about 220 participants.

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