Initially when we were walking I got some crazy meaningless thoughts. By walking about 30 steps I was able to apply sati. I felt the sensations of my feet, the wetness or the feel of pebbles. I walked mindfully. I realize that when my friends around me talk it’s difficult to be mindful. When I was sitting although I heard sounds, little by little I was able to focus on one object. My mind became light & felt a sense of peace. This is the first time I was able to bring my attention to one object. From tomorrow I shall visit the Bodi each morning & spend a bit of time meditating. Much merit to you all.