Sati Pasala, Author at Sati Pasala or How to Practice Mindfulness

Sati Pasala at Sri Nigrodaraamaya, Dewaragampola, Mawanella

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Sati Pasala mindfulness programme was conducted at the Sri Nigrodaraamaya in Dewaragampola, Mawanella on 16th of February 2019. This was the second programme that mindful facilitators conducted at the same venue but this time it was for the elderly community in the area. About 20 elders from the area participated in the programme which was conducted by most Ven. Rajasinghegama Thilakadhamma Thero.
Key Mindful activities such as Mindful Sitting, Mindful Walking, Mindful Listening and Mindful Listening was conducted in order to convey the message of mindfulness. All most all the participants was impressed by the programme and promised to help Sati Pasala foundation to strengthen the operations in Mawanella area.

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Sati Pasala Mindfulness Programme for Pragathi Society, Mawanella

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Sati Pasala programme was conducted to Pragathi Society in Mawanella on 27th of January 2019. Pragathi Society is comprised of several families from the Dewaragampola area in Mawanella. About 60 people participated in the programme which was conducted by most Ven. Rajasinghgama Thilakadhamma Thero. Key mindful activities like Mindful Sitting, Mindful Walking, Mindful Listening and Mindful Eating were conducted along with several mindful listening games. Almost all the participants expressed positive views at the end of the programme and pledged to make mindfulness a key part in their lives. The programme was coordinated by the Mawanella District Sati Pasala coordinator Mr. Wasundara.

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Sati Pasala Programme at Pussellawa Maha Vidyalaya – 11th February 2019

Leave a Comment / Mindful, Teachers / Sati Pasala

Harangalla Tea Factory has organized a Sati Pasala introduction programme at Pussellawa Vidyalaya on 11th February 2019 to aware about the Sati Pasala for teachers. Those teachers are mixed of Hindu teachers, Christian teachers and Buddhist teachers. Currently, students and teachers work much higher than normal workloads. So that relaxation is a need. Otherwise, they have to suffer from their stress. The objective of this programme is to take this school as a Sati Pasala model school. The teachers gained lots of knowledge regarding Sathiya and the teachers who are in misunderstandings about Sathiya, could clear their doubts.

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Sati Pasala Programme at Nawalapitiya Central College – 13th February 2019

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Sati Pasala programme was held at Nawalapitiya Central College on 13th February 2019 for students and teachers along the day. There were four sessions for four groups of students. There are more than 750 students and teachers participated. The first session was from 8.00 am to 10.00am for A/L students, Second session was from 10.00am to 11.30 am for O/L students, third session was from 12.00pm to 1.30pm for grade 8 and grade 9 students and the last session was from 1.30 pm to 2.30 pm for grade 7, 6 and 5 students.

Students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful games as well. When we went to school we feel that they are not well organized and they have some negative attitudes. They do not give their maximum contribution to us in the morning. But after holding one session, they felt about the programme and they get together & help us to continue the other sessions. The teachers who dislike the programme previously made a request to hold a programme for teachers and students.

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Sati Pasala Programme for Dhamma School Teachers – 16th February 2019

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The Sati Pasala programme was held on 16th February 2019 at the main hall of the Wikramabhahu Central College from 8.00 am to 12.00 pm. The participants included more than 800 including Dhamma School teachers from 122 Dhamma Schools, chief secretory theros from Gangaihala Koralaya, Doluwa and Udapalatha, six police officers, chief Sangha nayake

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Sati Pasala at Dartry Valley Tea Factory – 18th February 2019

Leave a Comment / Corporate Sector, Factory, Mindful / Sati Pasala

Sati Pasala programme was held at Dartry Valley Tea Factory on 18th February 2019 from 8.00am to 10.00 am. More than 200 managers, staff and workers participated in this programme. Being in the present moment was introduced through mindful sitting, mindful walking and mindful games.

The programme was conducted by Ven. Athurugiriye Dhammawihari Thero under the direct guidance of the managing director- Mr. Ranjana Gamini Walpola and director Thanura Panapitiy. Now peoples’ behavior in this factory totally different from before, they stay in a very calm & quiet way and they are not in tension situation. They do their jobs very happily by being in the present moment.

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Sati Pasala Programme for Pannilathenna Dhamma School, Gampola – 17th February 2019

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Dartry Valley Tea Factory has organized Sati Pasala programme at Pannilathenna Dhamma School – Gampola on 17th February 2019 from 8 am to 12.00 pm. The participants included more than 250 including Dhamma School students from 2 Dhamma schools. In the Sati Pasala for Dhamma school teachers program, each Dhamma School ask separate programmes in their Dhamma Schools. As the very initial step we organized Sati Pasala for these two Dhamma Schools.

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Sati Pasala Mindfulness Programme for Bankers & Executives – 13th February 2019

Leave a Comment / Corporate Sector, Mindful, Office / Sati Pasala

Sati Pasala programme was conducted by Ven. Kurunegala Sobhitha Thero for bankers and executives of the companies in Central Province. These people are always in working stress and live in a busy schedule. So that this programme was a wonderful experience for them to relax their minds and stress.

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